In 100 g (Grams) of CRACKER BARREL, grilled sirloin steak there is 3.5 µg of Menaquinone-4. Change amount

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Menaquinone-4

Menaquinone-4 is a nutrient present in many other foods. The below table lists foods high in Menaquinone-4 other than CRACKER BARREL, grilled sirloin steak.

Pepperoni, beef and pork, sliced	41.7 µg
Sausage, turkey, breakfast links, mild, raw	36.6 µg
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	35.7 µg
Frankfurter, meat and poultry, cooked, grilled	35.6 µg
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	33.2 µg
Frankfurter, turkey	31.2 µg
Frankfurter, meat and poultry, unheated	28.6 µg
Meatballs, frozen, Italian style	28.1 µg
Salami, cooked, beef and pork	28 µg
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	27.5 µg
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	25.6 µg
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	25.3 µg
Frankfurter, chicken	25.1 µg
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	24.3 µg
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	24 µg
Chicken, broilers or fryers, wing, meat and skin, raw	23.7 µg
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	23.5 µg
Pork sausage, link/patty, fully cooked, microwaved	22.5 µg
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	20.9 µg
Butter, whipped, with salt	20.9 µg

CRACKER BARREL, grilled sirloin steak

CRACKER BARREL, grilled sirloin steak is a type of Restaurant Foods. The most significant nutrients in CRACKER BARREL, grilled sirloin steak are listed below.

Water	59.4 g	59.4%
Energy (calorie)	203 kcal
Energy (joule)	848 kJ
Protein	31.52 g	31.52%
Total lipid (fat)	8.52 g	8.52%
Ash	1.64 g	1.64%
Carbohydrate, by difference	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	2.75 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	249 mg	0.25%
Potassium, K	408 mg	0.41%
Sodium, Na	180 mg	0.18%
Zinc, Zn	5.42 mg	0.01%
Copper, Cu	0.112 mg
Manganese, Mn	0.02 mg
Selenium, Se	31.8 µg
Thiamin	0.089 mg
Riboflavin	0.35 mg
Niacin	6.403 mg	0.01%

Nutrients in CRACKER BARREL, grilled sirloin steak